Hugo Estrella, Author at Xcaret Blog - Read about travel tips, gastronomy, nature and Mexican culture on Blog Xcaret

Meditation: What is it and how does it work?

Posted by Hugo Estrella | May 28, 2019 | Relaxation |

MEDITATION AND MENTAL HEALTH “Meditation is not the means to an end, it is both the means...

Posted by Hugo Estrella | May 26, 2019 | Relaxation |

Always staying in our routine, we feel a false well-being. Not produced by satisfaction, but by the lack of negative emotions such as insecurity.

Posted by Hugo Estrella | May 22, 2019 | Flora |

Where there is mezcal, there’s no place for evil...

Posted by Hugo Estrella | Mar 27, 2019 | Creativity |

Actions such as Sea Walls: Artists for Oceans, organized by the Pangea Seed Foundation, a public art program that brings the message of ocean…