6 Physical activities to connect with your body and mind

Trends in the wellness world that have turned exercise into a source of joy

The days when we exercised just to get a flat stomach or strong arms are gone. Today we find in these moments and spaces a place to give our minds a break from the hustle and bustle of everyday life.

Physicall activity help us to release endorphins, those little chemicals that act as natural painkillers and antidepressants. The feeling of euphoria after a good workout is not only real, but is one of the reasons why exercise can become a reliable source of joy.

Exercise is not only a physical activity; it is an opportunity to connect with your body and mind in a mindful way, today it is also an occasion for human connection in an increasingly digitally connected world, the trend of participating in group physical activities has taken hold. These are not simply workout sessions, but shared experiences. In this blog, I will tell you about some group fitness trends that you have to try.  

1.- Running to feel free

A simple pair of tennis shoes will be enough to start running through the streets of your city, a park or the beach, enjoying urban or natural landscapes that will awaken your adventurous and competitive spirit. You can start this activity on your own, however I recommend you to try it in a team. Running in a group will be a fun and different way to socialize, which will create a different impact on your performance and you will feel motivated to achieve new goals.

2.- Rebalance your emotions with a sunbath

Imagine yourself in front of the sea while listening to the swaying of the waves or in a forest with the sound of birdsong practicing Yoga enjoying the physical and emotional well-being of the energy of nature, while releasing tensions and accumulated stress.

3.- Cycling on unique routes 

Explore the surrounding landscape on two wheels while enjoying the air caressing your cheeks. Cycling on nature trails is not only an excellent cardiovascular exercise, but also gives you the opportunity to discover new places and breathe fresh air. The best way to enjoy this activity is surrounded by people who are as passionate about this sport as you are. Although you can do it alone, there is no more comforting feeling than sharing moments of excitement and feeling motivated when you think you can't do it anymore.

4.- Paddleboarding

Imagine the tranquility of the water combined with exercise on a paddleboard. Just think how you can enjoy the best sunrise or sunset show in the front row with your group of friends. This water sport not only improves your sense of balance, but also gives you a unique perspective of the natural beauty that surrounds you.

5.- Bootcamp on the Beach

Changing scenary and getting out of the routine should be something we constantly experience. The beach is not just for lounging; it's also a natural gym. Do a bootcamp on the sand, combining strength and balance exercises for a complete workout with the sea breeze and the beat of the waves as companions can be a great plan among friends.

6.- Pedal with Passion

In the world of fitness, indoor cycling classes have become known as an intense and exciting experience, more than just pedaling a stationary bike. These sessions immerse you in a sensorial journey combining vibrant music, motivation, and a cardio workout that awakens your body and spirit.

The music is the heartbeat of indoor cycling, and the bike is your personal stage, the magic of these sessions is in the sense of community you find in them, which is enhanced when they leave the walls of a studio, and you can find yourself surrounded by clouds on a helipad, enjoying a spectacular urban view, or in the best hotel in Mexico, enjoying the nature around you. 

In the search for holistic wellness, outdoor fitness presents itself as a rejuvenating alternative. Away from the walls of the gym, nature becomes the perfect setting for activities that not only strengthen the body, but also nourish the soul.

Better yet, if you merge outdoor exercise with group exercise for an enriching experience that goes from motivation to creating meaningful connections and moments of personal success, every little accomplishment, whether it's running an extra mile, lifting a little more weight, or holding a complicated yoga pose, translates into a sense of triumph that contributes to a positive attitude towards yourself that is even more enjoyable surrounded by people who encourage you to give that last effort to beat yourself.  

If you are one of those people who do not feel so motivated to do a physical activity, I recommend that you look for one where you can make friends and they will become that little extra push you need to make exercise a habit in your life.