Category: Fitness

I really think that 2021 will be the best year of our lives. Do you want to know why? Read this blog and join me, lets make the next year the best.

Learn to heal your body with these basic stretches that will help you to improve your performance and calm yourself. Learn to hear your body

Have you felt lost in the world? If like me, you feel this way, this blog may help you to find your place in the world. I hope this helps you!

The weekly wellness checklist you needed in your life     I don’t think there is someone who...

How to survive the holidays without gaining weight Enjoy your trip and a guilt-free return Going...

at’s why, I’m going to introduce you to very special people who continued and perfected their hobbies. They followed his passion in spite…

If you are thinking about how to continue with your healthy lifestyle on your next trip, I´ll share with you these five tips to stay fit while traveling.

How to beat cravings on a healthy way Forget about diets, just eat what makes you good! Eating...

I won’t be a tourist, but an explorer of new sensations Are you a stylish glampacker?...

Which body type do you have? Guide for choosing the best swimsuit We know that when it comes to...